About

 Hi, I'm Lisa. I am here to help you make the change today.

Do you want to have more energy? Be a healthy role model for your family? Sleep better? Feel confident in yourself? Then contact me today. Not tomorrow, not next week. Today.

My goal is for you to live the best life you can live. That means eating to nourish your body and prevent disease, and strengthen your body through daily activity.

I am a certified personal trainer and nutrition specialist. I am passionate about food and how it impacts our overall health. I love to constantly challenge my body through a wide variety of activities - trail running, playing tennis, hiking, skiing, bike riding, kayaking. Anything that gets me outdoors and moving. 

With proper nutrition and activity, you will be amazed to see how quickly you can achieve change. You will experience higher energy, better sleep and an improved overall feeling of wellbeing. You will gain confidence and a newfound appreciation of what your body can do. You will start living your best life.

Together, we will create a plan that is unique for you. I will help educate you on nutrition, how to successfully shop at the grocery store and prepare quick, healthy meals, and how to incorporate healthy habits into your every day life. We will set goals and you will accomplish them. So, take the first step and contact me. Today.