Services
Eating for Power
Nourish and Energize
You will learn how adding certain foods to your daily life can positively impact your overall wellbeing. No deprivation, no restrictive dieting. I will shop with you at the grocery store and show you it does not have to take a lot of time or cost a lot of money to create enjoyable, nutritious meals. We will meet weekly to create meal plans unique for you, based on your schedule. You will learn how to successfully continue your health journey while traveling and away from home, and make smart meal choices at restaurants. Through this program, you will gain the tools to maintain a healthy lifestyle for you and your family.
Overall Health
Your Best Self
To achieve your best self, you need to eat the right foods and move your body. It's that simple. This program combines all the elements of Eating for Power with learning how various activities impact your body. You will learn how to activate your muscles, improve cardiovascular health, become more flexible and eliminate those aches and pains. We will build weekly plans that are unique for you and your schedule. Prepare to be amazed at how quickly your body will crave daily activity.
Goal Driven
Refine and Perfect
Do you have a solid foundation but want to learn more? Do you want to push yourself to the next level? Do you have a specific goal such as running a 5K or gaining lean muscle? We will create a plan that is specific to your goals. Gain confidence as you conquer them one by one and realize that your body can do much more than you ever thought possible.
